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"Motivate Workshop Series"
at The Brant County Health Unit
In many cases, diseases such as type 2 diabetes can be delayed or prevented by eating healthy, becoming physically active and having a healthy body weight.
The “Motivate Workshop Series” consists of 2 evening classes from 6:30 to 9:00 pm one week apart held at various locations in Brantford and Brant County . There is a fee of $5.00 per series for educational materials. Instructors are dietitians, fitness leaders, diabetes and public health professionals.
To take home skills and resources for a healthier lifestyle and reduce your risk for developing type 2 diabetes, call 751-5511 and register for the next “Motivate Workshop Series”.
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MOTIVATE Workshop Series
Moving Towards a Healthier You!
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Did you know... Approximately 2 million Canadians have diabetes. One third of those with diabetes are not aware they have the disease. It is important to speak to a health care professional. In many cases, diseases such as type 2 diabetes can be delayed or prevented by eating healthy, becoming physically active and having a healthy body weight.
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You are at risk for developing type 2 Diabetes if:
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YOU CAN REDUCE YOUR RISK OF DEVELOPING TYPE 2 DIABETES!
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Learn How To: Set realistic & achievable goals for yourself Understand food labels & make better food choices Become more physically active Take Home Tips, Skills & Resources to Develop a Heatlhier Lifestyle! |
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For more information or to register for this FREE Workshop Series call the Brant County Health Unit at 751-5511 |
You are not physically active
Please wear comfortable clothing to the workshops.
Want help, but you already have type 2 diabetes? An appointment at the Diabetes Education Centre would better suit your needs. Call 751-5544 ext. 2245 for more information.
For more information, visit these websites:
HealthCanada - Type 2 Diabetes
Dietitians of Canada - Healthy Eating